<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.varawellness.co/brain-health-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-04</lastmod>
  </url>
  <url>
    <loc>https://www.varawellness.co/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.varawellness.co/resources/what-is-cognitive-fitness-brain-health-basics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.varawellness.co/resources/focus-blockers-brain-health-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.varawellness.co/resources/habit-friction-why-routines-dont-stick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.varawellness.co/resources/stress-recovery-brain-health-regulation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.varawellness.co/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/43f9ecfe-b114-464b-bb5f-e464faecd786/Feature+Highlights+-+Goals+and+Habits.png</image:loc>
      <image:title>Build Brain-Healthy Habits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/bbcdfc5e-f96f-4263-8cdc-cce07f10aa82/Feature+Highlights+-+Focus.png</image:loc>
      <image:title>Build Brain-Healthy Habits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/0deccc69-f50e-4c79-b978-5b237f4b0eb6/Feature+Highlights+-+Routine.png</image:loc>
      <image:title>Build Brain-Healthy Habits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/8d45937b-bac0-40d8-9069-262bc95e47c3/Feature+Highlights+-+Journaling.png</image:loc>
      <image:title>Build Brain-Healthy Habits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/57139b06-3949-4cb9-99c5-48aa0d78a800/20251227_1718_Supportive+Community+Vibes_simple_compose_01kdgy705dea5v2kv2e09ak4am.png</image:loc>
      <image:title>Build Brain-Healthy Habits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/d007e18e-ba5c-4cbc-b2ba-b5f0f8ed6f1f/Vara+Brain+Icon.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/b2cc6a4c-5aad-4607-8ef4-582ab4f86a9a/Vara+Target+Icon.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/25a49565-c0af-4343-836f-4188a58478a3/Vara+Handshake+Icon.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/e6b40c4c-e745-48c9-a262-b8450f79ad45/brain_cognitive_load_diagram.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/6ebd066f-fc5d-4e61-8068-8273cf5a7eae/Calm+people+connecting.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/12f7d476-9067-4738-8a1f-2f2329bbe5bb/20260110_2124_Brain-Aligned+Habit+Building_simple_compose_01kendwtbcekb92v71xzyn55ev.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.varawellness.co/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/3c26a52a-e2c0-41d2-abbf-ce2d4ae04fcd/Brain+Image+1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/2bfb4834-bc9e-4aff-b053-048c731c56e5/Mindfulness+Image+1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/5fef47e0-77e6-446f-9087-58eda739f36c/About+Page+Image.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.varawellness.co/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/f2561490-62f6-4134-bd26-b41b2e4aab63/Wait+List+Image.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.varawellness.co/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.varawellness.co/how-it-works</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.varawellness.co/community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/0405747c-2cd0-40ba-8979-84d05f82a7ba/Community+Icon+Website.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/58223728-3f28-4cfc-a989-fc60815e069a/Community+Icon+Challenges.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/690e2b5e737e556ba93883a4/850a9b77-4efd-498c-8500-dff16c24c9b5/Community+Icon+Open+Community.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.varawellness.co/terms-of-service</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-08</lastmod>
  </url>
  <url>
    <loc>https://www.varawellness.co/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-08</lastmod>
  </url>
</urlset>

